To be slim and energetic, gain strength without going to the fitness room?Exercises for weight loss at home - this is possible!Do a figure where it's easy for you, and we'll tell you how.
Have you ever decided to do your figure, but a thought that tires the journey to the gym cools your spirit?Our tips, what kind of training you need and how to combine them will help you choose the easiest option for your daily fitness.Easy, affordable, easy, effective!
Cardio-roading at home
5 times a week, for at least half an hour, doing the easiest and most fun cardio training for you.Bicycles, running, jumping with ropes, swimming, aerobics, dancing, team games (volleyball, basketball) - everything that makes the heart beat more often and effectively burns excess fat.If you are in nature, instead of sitting on the grass and having a barbecue, play the bouncer.Cardiral exercises are combined with stretching and activities such as pilates or yoga.
Jump
Great exercises for leg and back muscles.Make a low bar so that the knee is on the elbow and jumps from this position, focusing on the heel.This exercise strengthens the posterior muscles of the thighs and buttocks.To achieve its effect, do 3 or 4 approaches 15-20 jump 2-4 times a week.
Steps up
This exercise will save you time: you can do it wherever there is at least one step.At home you can use low chairs.Steps -Steps to work all the muscles and help eliminate cellulite.
Put one foot at height, and focus on it, attach it to the second leg.Now place both feet alternately in the starting position on the floor.Make 15 repetitions with an emphasis on one foot, and the same amount as the other.
We will win cellulite!
It is possible to eliminate the effects of "citrus skin" if you combine all the exercises for weight loss at home: jumping, steps, and cardio training and training.Don't be afraid of the word "power."Many women ignore this type of exercise, as they believe that their muscles will be as big, as in men.This is not true, a woman is more difficult to build muscle mass than a man.If the exercise is selected correctly, then all efforts will burn fat, not a muscle connection.Moreover, calories burned most effective after exercise, rest, and every woman dreaming this: to lose weight on the couch!So start playing sports and see how the figure becomes slimmer, even if you rest!